{"id":1892,"date":"2026-02-03T00:04:31","date_gmt":"2026-02-03T00:04:31","guid":{"rendered":"https:\/\/kristinarussell.com\/?page_id=1892"},"modified":"2026-03-03T03:59:44","modified_gmt":"2026-03-03T03:59:44","slug":"focus","status":"publish","type":"page","link":"https:\/\/kristinarussell.com\/index.php\/focus\/","title":{"rendered":"Focus"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-f0be0d3c alignfull uagb-is-root-container\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"768\" class=\"wp-block-cover__image-background wp-image-1918\" alt=\"\" src=\"https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/focus3.png\" data-object-fit=\"cover\" srcset=\"https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/focus3.png 1536w, https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/focus3-300x150.png 300w, https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/focus3-1024x512.png 1024w, https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/focus3-768x384.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-753f44cf\"><h1 class=\"uagb-heading-text\">Focus<\/h1><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a8097c60 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/me-931x1024.png\" alt=\"\" class=\"wp-image-1935 size-full\" srcset=\"https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/me-931x1024.png 931w, https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/me-273x300.png 273w, https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/me-768x845.png 768w, https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/me-1396x1536.png 1396w, https:\/\/kristinarussell.com\/wp-content\/uploads\/2026\/03\/me.png 1818w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">A Place to Pause<\/h2>\n\n\n\n<p>Most of my work lives in fast-moving environments. Strategy. Creation. Building.<\/p>\n\n\n\n<p>But none of it works if your nervous system is fried.<\/p>\n\n\n\n<p>Insight Timer is where I share short, practical guided meditations designed for people who think a lot, carry a lot, and rarely stop.<\/p>\n\n\n\n<p>These are structured resets.<br>Grounded. Psychological. Clear.<br>No fluff. No performance.<\/p>\n\n\n\n<p>If you need five minutes to steady your thoughts, regulate your breathing, or interrupt a stress spiral \u2014 start here.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\"><strong>Listen on Insight Timer \u2192<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Place to Pause Most of my work lives in fast-moving environments. Strategy. Creation. Building. But none of it works if your nervous system is fried. Insight Timer is where I share short, practical guided meditations designed for people who think a lot, carry a lot, and rarely stop. These are structured resets.Grounded. Psychological. Clear.No [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1892","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Kristina Bradley","author_link":"https:\/\/kristinarussell.com\/index.php\/author\/krissydb\/"},"uagb_comment_info":0,"uagb_excerpt":"A Place to Pause Most of my work lives in fast-moving environments. Strategy. Creation. Building. But none of it works if your nervous system is fried. Insight Timer is where I share short, practical guided meditations designed for people who think a lot, carry a lot, and rarely stop. These are structured resets.Grounded. Psychological. Clear.No&hellip;","_links":{"self":[{"href":"https:\/\/kristinarussell.com\/index.php\/wp-json\/wp\/v2\/pages\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kristinarussell.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kristinarussell.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kristinarussell.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kristinarussell.com\/index.php\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":25,"href":"https:\/\/kristinarussell.com\/index.php\/wp-json\/wp\/v2\/pages\/1892\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/kristinarussell.com\/index.php\/wp-json\/wp\/v2\/pages\/1892\/revisions\/1936"}],"wp:attachment":[{"href":"https:\/\/kristinarussell.com\/index.php\/wp-json\/wp\/v2\/media?parent=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}